Yoga vs. Covid

 Yoga vs. Covid

Every morning, thirty-five phones, connected to a WhatsApp community named ‘The Surya Namaskar Challenge,’ beep as participants punch in figures announcing the amount of sun greetings they made. The Mumbaikars, aged 19 to 78, started experimenting and practicing yoga after the nation locked in March. The novice yogis test themselves with an mentor leading them, while they step up their count of surya namasakars, lauded as an immunity booster. “There are twelve asanas in one,” says Ira Trivedi, founder and foundress of Ira Yoga Wellness.

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